Eating clean, here is a great idea for breakfast! Packed with protein, quick to prepare an you are off to a great start!! Get a quart of Lucerne Best of the Egg, (15-1/4 cup servings) mix in 2 teaspoons seasoning salt, onion, green pepper, mushroom and 1 cup mozzerella or any lowfat cheese. Pour mix into muffin tins sprayed liberally with Pam, about 1/3 c. per muffin. Bake at 375 for 25 minutes.....they will come out puffy but then deflate (ha ha just like about everything!). Have two with salsa and 1 cup of milk for a really filling 200 calorie breakfast! One egg muffin has 54 calories, 2 g carb, 2 g fat and 8 grams of protien! Fed it to my sidekick in crime and fitness, Jilly, and she loved it!! Now back to work!! And oh ya, don't forget, water, water, water to flush the FAT!!